Search
Friday 19 July 2024
  • :
  • :

Nurturing Your Smile: Essential Home Care Habits for Dental Health

Nurturing Your Smile: Essential Home Care Habits for Dental Health

You must be wondering why it is important to take care of your teeth. Well, oral health is an important aspect of your overall well-being. Your teeth play a vital role that helps in mastication and aesthetic enhancement. Taking care of your teeth and gums is essential for improved oral health. And as charity begins at home, so does oral care! 

Specialists in the dental clinic in Easton are committed to providing the best oral care for their patients. They offer patient education about dental home care. 

The significance of oral care at home 

Dental home care is more important whether it is for a child or an adult. Nobody is spared from oral problems. Dentists play a crucial role in taking charge of diagnosing and treating oral issues, but it is your job too to take care of your teeth and gums. This can help you avoid factors that could increase your risk of suffering from dental problems and other diseases. 

Good oral hygiene care is important since this will keep your teeth free from bacteria, plaque, and calculus which are the main causes of tooth decay and gum disease. 

Dental home care is a group of practices and procedures that you can follow conveniently at home to keep your teeth and gums in ideal condition. Following these practices can keep you away from oral diseases, thereby saving you time and money from extensive dental procedures

The most essential dental home care practices 

Dental home care routine consists of certain practices. These include:

Regular tooth brushing

  • The American Dental Association (ADA) suggests using a soft-bristled brush and fluoridated toothpaste. 
  • You are recommended to brush your teeth twice a day, especially before going to bed at night. 
  • Place the head of your brush at 45 45-degree angle to the gums, and gently brush your teeth in a small circular motion.

Dental flossing

  • Daily flossing is the best way to remove plaque from the interdental areas (area between your adjacent teeth).
  • This prevents damage to the teeth, gums, and the alveolar bone.
  • Take 30 to 40 cm of floss and wrap it around your middle fingers.
  • Use your thumb and forefingers to guide the floss to insert it into the interdental area using a sawing motion. 
  • To clean the gum line curve the floss into a “C” shape and gently move up and down.  

Summary 

Your pearly whites are an important aspect of your body that aids in several functions like chewing and speech, in addition to adding charm to your personality. Taking care of your teeth and gums is crucial since it helps prevent problems like tooth decay, gingivitis, and tooth loss. A healthy mouth paves the way to a healthy body.